Prenatal Yoga

Soothing for your body, mind, and baby
Develops strength & stamina 
Helps prepare for childbirth 
Calms and balances nervous system 
Increases circulation & relieves tension
Empowerment for motherhood

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Postpartum Doula Care

Consistent and compassionate in-home support when you need it most
Help assimilate baby into home
Lactation & feeding support
Baby wearing & swaddling tutorials 
Household assistance (meal planning, laundry, bottle sterilization, organization)  

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Postnatal Yoga

Rebuild core & pelvic floor stegth
Stretch & relax strained muscles 
Opportunity to connect with baby
Practice valuable breathing     techniques 
Learn self- care practices
Connect with other mother's and babies

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