Prenatal Yoga And Massage Workshop
Sunday March 20th, 2016
1:00 - 3:00 pm
Sky Baby Yoga & Pilates Studio, 3rd Floor
75 Main Street, Cold Spring NY
Join Claire Koepke, Certified Prenatal Yoga Teacher & Postpartum Doula and Christine Jude Winus, Licensed Prenatal Massage Therapist & Prenatal Yoga Teacher to learn new ways to soothe your changing body. In the gorgeous SkyBaby Yoga & Pilates Studio, we will discuss modifications for yoga classes and practice strengthening techniques to help you prepare for childbirth. After the workshop, Christine will be offering 15 minute personal prenatal chair massages. The workshop cost is $40. Optional Chair Massage is $20. Women at all stages of pregnancy and yoga teachers curious to learn more are welcome to attend. Questions? Email firstname.lastname@example.org.