Prenatal Yoga

Soothing for your body, mind, and baby

Develops strength & stamina

Helps prepare for childbirth

Calms and balances nervous system

Increases circulation & relieves tension

Empowering for motherhood

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Postpartum Doula Care

Consistent and compassionate in-home support when you need it most

Helps assimilate baby into home

Lactation & feeding support

Baby wearing & swaddling tutorials

Household assistance (meal planning, laundry, bottle sterilization, organization)

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Postnatal Yoga

Rebuild core & pelvic floor strength

Stretch & relax strained muscles

Opportunity to connect with baby

Practice valuable breathing techniques

Learn self- care practices

Connect with other moms and babies

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